I did not do very well, especially on Sunday. Getting complacent, and the scale shows.
Saturday:
-wake up at 8
-Walk 2 miles
-Breakfast: granola bar and coffee
-Hair appt at 9:40
-walk around shopping center (buy something nice at Athleta) Went to Athleta but didn't buy anything, just wasn't feeling it
-lunch: Subway sweet onion sandwich with chips
-Go to grocery store
-Bake cookies (can have one of each)
-Go for another walk on the TM (2 miles)
-dinner: turkey burger, no chips I had a few chips...
-Go to party, can have two beers, be mindful of snacks Did pretty well here, maybe had a little more beer but not much, only a few snacks - but I did have another cookie. But still, not bad
Score: 8/10
Sunday:
-wake up at 6:00
-breakfast: coffee and granola bar
-volunteer for race
-Post race, walk around the zoo
-Lunch- hoagie at wawa, or similar I was really hungry, stopped at a burrito joint instead. Justified it by saying I would have a shake for dinner...
-at home, 2 mile walk
-Get some cleaning done
-go for another 2 mile walk
-dinner: Turkey burger and chips Took my brother and sister out instead. Had a cheeseburger, fries, and ice cream. I did skip soda and split the fries with my sister though.
-walk in place as needed to get remaining steps
Score: 6/10
Overall: 7/10
Thoughts: I really need to focus on getting most of my step goal completed earlier in the week. I'm spending too much time stepping on the weekends, and there are better exercises I can do to burn more calories (and also keep my hunger in check).