Massive Weight gain

Posted on August 14, 2015

Like (1) Reply

Yeah I have a week long vaca. I started at 184.6 and i am now 189.7.

only half a month to lose like 15lbs.

I mean its suable if i dehydrate myself last minute but i want the real thing =/

I need motivation. and helpful reminders. i need you guys...

Or even a texting buddy for the hard times..

Comment Now!

Aleah

08/17/2015 4:06PM

Don't dehydrate yourself just to get there. The whole point of diet bet is to lose weight...and sure it would be nice to make the bet, but you should feel proud even if it gets you moving in the right direction. You have two weeks to do your very best, and move even a pound or two closer to your goal. Its not all or nothing! You got this!

Elizabeth likes this comment.

Coach Rebecca

08/15/2015 10:49AM

you can do this--- and please don't you dare dehydrate! stay strong! message me for a meal plan and I can help!

Elizabeth likes this comment.

Soolcat

08/15/2015 2:40AM

Hey, PK, I'm starting a new effort today to get my greens up. Want to join me?

Coach Rebecca likes this comment.

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Soolcat

Way to go! Toppings probably were good fatty toppings, not sugary ones? RE juicing ... A nutrient boost because you can get a big quantity of veg in quick. But I'd do it only occasionally and only with very low carb greens, and no fruit, because I really don't want the blood sugar-spike and the fibre removed. For now, I'm just eating my low-carb veg. Got in a zucchini and half a bunch of swiss chard yesterday. This morning butter-stewed spinach with my eggs... I threw in flax seed to help up the fat and fibre.

Elizabeth

ugh zuchini is amazing! and yes. avocado and chicken and edamame. good protien for salads just..high in calories though lol. eh...i hear u about blood sugar spike. thats my prob too with fruit jusice and candy