Gr )=

Posted on September 6, 2015

So I have been "over eating" I guess. As a chronic binger Im barely eating anything lol but my calorie intake keeps going over. I've been eating super healthy the past few days, just TOO much healthy food if that makes sense.

Example.

Morning- 2-4 large cups of tea with alot of honey and lemon at panera 400-800cals

Lunch- salad, fruit bowl, and bowl of soup at panera (while im at work) - 700cals

Dinner soup, 2 fruits, bowl of yogurt 800cals

ive been trying to do 1500cals and i realize if i cut out tea id be just fine. but i get dizzy and need the calories running around the restraunt all day or i wont beable to function. so im stuck. and i COULD just have a bowl of soup by itself for a meal but that never feels enough =/ idk

I wish it was normal to eat 3000-4000cals a day cause thats how much i feel like i need sometimes =//

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Casey-Kicks

09/07/2015 9:18AM

Hi Panda Kitty, hang in there! I know you're trying to keep your calories tight, but it's possible that running around a ton at work is burning several hundred calories and that is what's making you so hungry. Your body's asking for that fuel and it's possible that you still have a calorie deficit on days you're eating a few hundred extra calories. Try not to beat yourself up! Also, be aware that sometimes sugary foods trigger cravings for more. Maybe try a little protein and healthy fat (like avocado, etc.) as a snack that way your blood sugar won't spike as much and the food's fuel will last longer, so you won't get as hungry.

Soolcat likes this comment.

Soolcat

09/07/2015 3:40AM

Hi Panda, that's almost exclusively sugar - no wonder you're hungry! The carbs make you crave more carbs. Fat is your friend. Find some fat. :)

Casey-Kicks likes this comment.

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Elizabeth

dayum..id be lying if i said i wasnt afraid. i know studies say fat isnt bad anymore but its still ingrained in my head that it is. lol

Soolcat

You're not alone there, Panda! :) I spend most of my career these days re-educating physicians on the matter.

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