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Hi Panda, that's almost exclusively sugar - no wonder you're hungry! The carbs make you crave more carbs. Fat is your friend. Find some fat. :)

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dayum..id be lying if i said i wasnt afraid. i know studies say fat isnt bad anymore but its still ingrained in my head that it is. lol

You're not alone there, Panda! :) I spend most of my career these days re-educating physicians on the matter.

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