Day 8...
One week under our belts - and may you all have to tighten those belts just a little...CONGRATS to everyone!
I can honestly say that coming to the end of my first week brings a great big smile to my face. I am truly proud of myself for being consistant, keeping on track, staying focused & motivated & sticking with it & doing a workout everyday...
For many of you these things may seem like yesterdays news or easy peasie, but for me...this have been really difficult....BUT for every day that passes, it does get easier, I've found.
NOW comes one of my biggest fears...I am planning to do a weigh in tonight to guage where I am since its been a week...I know this will perhaps not do me very well if it is not positive because I will feel that all my hard work is not paying off & then I will be super discouraged...I know I may need to be patient & to keep working on it, but my biggest obsticle is the one in my head. Even knowing this, I feel I need to do it & move on & learnt o deal with the ups & downs & stick to it...sometimes just hearing yourself say things is a huge benefit...
I will ask for extra support now fellow Dietbetters as this seems to always be my downfall. Here's to a positive outcome (fingers crossed)...
LAUGH, LOVE & SMILE...the rest will take care of itself...
Jody