BMI...

Aweigh I Go

10/06/2015 6:32PM
I do. I've lost 42 lbs so far and still have at least 40 to go so I know how overwhelming it can seem. I try to just focus on the next 5 lbs...eating healthy and staying active so I can get under the next notch on the scale. And then when I do, taking a moment to be proud of myself before moving the goal post a little further.
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Lane

I agree! If I look at it as a whole I feel overwhelmed and line it's just impossible. I focus on having the best day I can have with my nutrition and exercise and try to be content with knowing that it puts me one day closer to my goal.

Happy Girl

One day at a time.... absolutely!

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