First off - writing this is a great way to both cry out for help & support as well as therapeutic to let it out. I too am on the obese side of the scale...I joined Sept 8 & made a commitment to myself & myself alone. I have written a blog each day as I would like to give these to my family one day to show them that I did it.No one can make you do it...it has to come from within...BUT, I can tell you that working hard for yourself is the best payoff. My motto is "be the turtle"...slow & steady & keep a positive attitude. That is key....if your mind is negative, it will reflect. Challenge yourself with baby steps...I am proof that it works...Since Sept 8th I am down 17lbs. I have worked hard & it does pay off but you need to commit...YOU ARE WORTH IT!!! I never thought I was worth it & I would have every excuse out there as well but once you see 1lb come off, you'll get so excited...it is a snow ball affect...YOU GOT THIS!!! NO more excuses...YOU ARE WORTH IT...remember that & if you have a bad day - don't beat yourself up. The beautiful thing is that every day is a new day...chin up!We, your DietBetter family is here for you ready to cheer you on...write every small victory because they are yours & believe it or not, overweight or not, everyone is in the same boat at some point...I'm rootin for ya!
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