Day 85 - Stay motivated, stay positive, stay focused - YOU'RE WORTH IT!
I hope that everyone is staying motivated & positive…if not, let’s look at a few things we’ve accomplished by working hard, making good choices & being good to ourselves & others:
- Gained self-confidence – it’s the best outfit you could ever wear.
- Feeling better – Positive breeds positive!
- Increased happiness
- Weight loss
- Better overall health
- Increased smiling = increased compliments = increased self-esteem.
Remember that if you’re working hard & doing everything right & that “Bitch” of a scale doesn’t budge, DON’T fret. It may not budge today, but it will budge. There are many reasons. Your body may need to catch up, you may be building muscle which weighs more, the time of day, etc., etc., etc. Don’t give up...stay consistent, focused & positive. Look back at how far you’ve come…smile & push on! You could even flip the scale a middle finger or a verbal saying…LOL
Many of you, like me are on the last leg of the “current race” or challenge…and it doesn’t matter how you started or how far you’ve come. The only thing that matters is that your finish, giving it your 100%. If you do this, then you are guaranteed not to fail. It is a lifestyle change…not a quick fix…it will take time…This is just one leg of a constant race…be patient, be kind!
Let’s do this! We CAN do this! We got this! Let’s start a motivating pay-it-forward – go to someone & give them a shout out of encouragement. It will help you by spreading the joy but more importantly, it will help someone else…perhaps it will be the very thing they need. If anything, it will make them smile & that will do very nicely J
LAUGH, LOVE & SMILE…the rest will take care of itself…Be KIND to YOURSELF & OTHERS!
Jody