one of my weaknesses is food. I like it. and i like the bad stuff. I like the bad stuff as much as i hate exercise(regimented exercise ). But i'm now at the age where i can't have one without the other. Usually as long as I exercise, i can stick to my eating plan-cook for the week on sunday and have everything prepped. When I don't do that i stray. Today I strayed a lot. When I don't feel well i eat junk. Today was a small bag of hot Cheetos, a payday, a snickers and a red bull. All of this while at work. My good food for the day was 5 oz of Fage 0%fat yogurt, 2 oz frozen berries, 1 oz flax seeds, 2 oz of raw almonds, 1 green apple, and tuna and 5 bean salad for lunch. So i'm a bit over my food goal today. I'm not really upset about eating the candy. It bothers me more that I felt like i had to though i knew that i shouldn't but the upside is that it's out of my system for now. I just have to plan for next week- our christmas luncheon is at a thai place--i love thai...i'll be fine as long as i keep exercising and tracking my food. That has really been the key for me. Once I started tracking i couldn't believe how many calories some foods have. How one item could cover 3 meals easily---i used to eat two or three of these types of item per day. It's no wonder i put on the pounds lol. But it's all good. i'm on my way now. Yep i'll definitely be ok.