It's not Swagger, I'm just sore

Posted on January 6, 2016

So yesterday 3 friends and I began training for our very first half marathon coming up in March. It also happened to be the coldest morning so far this winter here in Arkansas (22F) so we were all quite proud of ourselves for bundling up and getting our mileage in. I felt really good the rest of the day, and slept like a rock.

So I wake up this morning to soooore legs- especially my calves. I have already taken Advil. Obviously I have been working out before now and do occasionally have soreness but since I'm in a training plan would like to find ways to combat the soreness. Curious if any of y'all have any suggestions or go to remedies? Thanks in advance!

Comment Now!

Lynne R.

01/06/2016 1:30PM

Epsom salts in a warm bath. Soak for about 15-20 min. I agree with the foam rolling. Or go get a massage!! :-)

Chrystal M.

01/06/2016 8:43AM

I love your title of this post...Drew me in like a bee to the hive. Can't wait to here how your marathon goes!

Carrie G. likes this comment.

Ted F.

01/06/2016 8:29AM

Stretch before and after the run. A lot of people will use foam rollers or something like the massager stick. You can usually find these type of things on Amazon for around $20. Also if you have sore feet or arches I know people who will freeze water bottles and then just roll them under their feet.

Carrie G. likes this comment.

Carrie G.

Thanks for the advice! I've been foam rolling and my legs are beginning to feel better. My feet actually don't hurt at all-- I was fitted for running shoes and it was worth every penny!

Glenda H.

01/06/2016 8:24AM

A foam roller is amazing relief for leg soreness. It actually helps to use it before the workout too. There are many online videos that demonstrate it's use. Also old fashioned yellow mustard is good for cramps. Just eat a tablespoon and cramps subside in minutes. Sit a little packet in your pocket before you go out.

Laura L. and Carrie G. like this comment.