Goals Shmoals----everyone needs one....or more :-)

You could try something like myfitnesspal.com to get your caloric intake and workout calories right. If you are in the mood for detailed planning, try this free tool, which allows to forecast your weight based on calories and workouts: http://www.niddk.nih.gov/research-funding/at-niddk/labs-branches/LBM/integrative-physiology-section/body-weight-simulator/Pages/body-weight-simulator.aspx