I make sure that I have my water bottle with me at all time, minimum of 25 oz in the bottle. I know if I drink three of these during the day I will show a loss and the is the amount I need for my body to function.I am not sure about the ACV, I tried it and I ended up with tummy trouble (too much acid?!) but I know I hear the health claims all the time, something about digestion as well as the fat loss
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