Fat as we know it

03/15/2016 12:05AM

Julie, this sounds pretty complicated, but I know it is working for you so good for you! I might have to try this if the high protein doesn't work. The only real fear I have with the high fats is increasing the lipids in my bloodwork?

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Julie Lama

Lol. I thought I was making it simple. I just want to caution causual fat loading on a normal carb diet. It is not the same results as a low carb diet. However a good balance of healthy fat in a regular carb diet is great. Love my 1 avocado a day. . Marcie's ratios are a good what's next. Ketosis is just a bit more extreme.

Julie Lama

Should mention ketosis diet is a bit more extreme. Marcie's ratios would likely have you in ketosis as well at 50 carbs. Just not as dramatic but it is more balanced