This is great Julie! Thanks for sharing! I've done really well on low carbs in the past. wing sauce on eggs is the BEST for cravings! Kicking sugar is the key to health in my opinion. Everything else falls into place after that! At the moment I'm on low-ish carb, moderate protein, moderate fat, super low sugar . That's kinda vague, but it equates to me getting ALOT more green veggies than I did when I was low carb, and some of the higher carb veggies like carrots and green beans. I also eat some fruit (mostly berries in smoothies, but sometimes 1/2 an apple or nectarine) It feels more like a "healthy way to eat", rather than a "diet" to me, and it's feels easier to keep up. I definitely prefer to have specific (strict) guidelines and groups to eat from, rather than counting points or calories, in order to keep on-track with my eating. It just works better for me. Googling skinny english muffins NOW!! And maybe revisiting my fruit intake.... It's so good to have an inspiring team!
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