I made 5 goals at the beginin of the Transformer Challenge and commited to giving an update each week. Below are the results from week 1.
1) No Sugar (7 days a week). 7/7
2) Daily Warm-up Exercises (6 days a week). 6/6
3) Exercise (2 times a week). 1/2
4) Drink more water (7 days a week). 7/7
5) No Fast food (7 days a week.) 5/7
I wasn't perfect this week, but the changes did make a difference. The warm-up exercises have been great. It gets me moving a little every morning. The water has also been a really good thing. I have a tendency to drink very little water during the day. This focus has been very helpful.
Starting Weight (5/14/2016) 199.4
Current Weight (5/21/2016) 197
Weight Lost - 2.4 lbs