I made 5 goals at the begining of the Transformer Challenge and commited to giving an update each week. Below are the results from week 3.
1) No Sugar (7 days a week). 5/7
I ate some of the kids candy at the movie theater on Memorial Day. I also ate some treats at a friends/family smores night. Although this is my worst week yet for this goal, I still did much better than if I hadn't set it. I was out of town for work for two days this week and I realized how much I load up on sugar foods when I am alone. I resisted getting dessert after dinner and I didn't buy any candy for my drive.
2) Daily Warm-up Exercises (6 days a week). 6/6
I was perfect on this one again. I do some push-ups, jumping jacks, and squats each morning to get the blood pumping.
3) Exercise (2 times a week). 3/2
I was actually able to exercise 3 times rather than just two. I was able to go on a few 3 mile runs. It feels good to get out and exercise a little again.
4) Drink more water (7 days a week). 6/7
Okay, I'm discovering that "drink more water" is a little hard to measure. I am definitely thinking about it during the day and as a result I do believe that I am drinking "more water", but it is hard to know whether I should count it.
5) No Fast food (7 days a week.) 4/7
This is another worst week for me. I mentioned that I was traveling for work. It was a little hard to control this one. What I need to do in those situations is to just get the best food that I can.
Well, I didn't eat as well as I have been this week, but I was able to exercise a little more. I am still on track weight wise, so I think I am doing okay.
Starting Weight (5/14/2016) 199.4
Current Weight (5/21/2016) 195
Weight Lost - 4.4 lbs