I made 5 goals at the begining of the Transformer Challenge and commited to giving an update each week. Below are the results from week 2.
1) No Sugar (7 days a week). 7/7
2) Daily Warm-up Exercises (6 days a week). 6/6
3) Exercise (2 times a week). 1/2
4) Drink more water (7 days a week). 6/7
5) No Fast food (7 days a week.) 6/7
This week was very similar to last week. I was close, but just not all the way there. Once again I was able to go the whole week without eating sugar foods. I also met my daily warm-up exercises. All told, even with my misses, my lifestyle is much better than it was when I wasn't focused on these things. Keep up the great work everyone!
Starting Weight (5/14/2016) 199.4
Current Weight (5/21/2016) 196.4
Weight Lost - 3 lbs