this is how I do it..................... I ask if I can pick the restaurant and I go somewhere I know calories and get what I can count! then I say, regarding movie snacks.... I would love a diet coke but I think the popcorn would be too much after having dinner! (I am just too full)... not mentioning the fact that I have dieted all week and now I am going to completely ruin it... but here is another thought you can't just keep avoiding everyone.. you have to figure out a way.. so here are a few tricks... avoid carbs... get sandwich but no fries... drink low calorie beverages... EAT SLOW... don't eat the bread... I have been doing this for a few months now... it works..
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