I agree as well. In the past I would try to tell myself I am worth losing the weight and being happier and healthier but in truth I didn't believe it so sabotaged myself. I wondered if I was committing a slow motion suicide by not changing that way of thinking, eating and living. I now have only myself to blame if I don't change my ways I just need to believe in myself and be a best friend to myself and find my own inner encouragement. I think I'm on the right path now. :-)
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