I have lost almost 20 lb. thats the same weight as a tyre. or 3 bricks.

Dear Diet bet'er's

so happy that so far I have lost almost 20 lb!!!!!!!

at the start of my diet bet's I barely dared to hope that I would do so well. I have lost one Bet along the way, but that has motivated me so much that I feel it was worth it and also that I will be winning that money back on my next bet!

I have 100 lb more to lose, and when I lose 30 more I will start doing more excersize, as currently I am too heavy to really do much without hurting my joints, although I do run around all day with my toddler twins...

I have recently started listening to and using Marisa Peer's "perfect weight forever' Hypnotherapy program, and I am extatic to say that it has helped me bust through my plateau and keep going! I really feel like my relationship to food has changed, and I no longer even feel the need for excess food.

I am dealing with alot of intense emotions also, as in the process of separating from the father of my twins, which is so stressfull. my whole neck and shoulders have seized up from the tension, but I still have no inclination to eat in a destructive way.

I just want to feel the feelings, release them and move forward in life.

hope you all have a happy christmas

xxxx

RedCabbage

12/14/2016 11:26AM

Oh, on the shoulders, try yoga or other stretches that you are comfortable with. Do them several times a day, even just bending back and looking at the ceiling regularly helps. In general, watch your posture best that you can. I was told to stand up like someone was pulling upwards on my head by the hair whorl. That feels good and straightens me up!

Go for gold likes this comment.

12/14/2016 11:23AM

Gold Star Geek! Congratulations. It's so inspiring to read about people taking care of themselves through challenging times. Keep up the good work! It can't be easy, but it sounds as if you're starting to feel the payoff!

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