Go for gold

“
because I want to feel good, confidant etc.

Quick Facts

Favorite Health Food: penut butter

Favorite Sinful Food: bread

My Preferred Method of Exercise: sleep

My Approach to Weight Loss: Intermittent fasting

My Diet Plan: Paleo Diet

Fitness Devices: I don't use a device

DietBet Winnings: $106.06

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Friends (120)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.8 lbs
0% 1-Month Change0 lbs
-6.5% Lifetime Change-17.6 lbs

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I have lost almost 20 lb. thats the same weight as a tyre. or 3 bricks.
by Go for gold - 12/13/2016 7:20PM

Dear Diet bet'er's so happy that so far I have lost almost 20 lb!!!!!!! at the start of my diet bet'... Read More ›

RedCabbage

Gold Star Geek! Congratulations. It's so inspiring to read about people taking care of themselves through challenging times. Keep up the good work! It can't be easy, but it sounds as if you're starting to feel the payoff!

RedCabbage

Oh, on the shoulders, try yoga or other stretches that you are comfortable with. Do them several times a day, even just bending back and looking at the ceiling regularly helps. In general, watch your posture best that you can. I was told to stand up like someone was pulling upwards on my head by the hair whorl. That feels good and straightens me up!
my journy
by Go for gold - 12/02/2016 2:10AM

I have spent years and years, infact 20 years (since I was 10) trying to lose weight. This is the be... Read More ›

May, Savvi and Coach Jenn like this blog post.

Willow

What a great post! You sound like you have found your groove, so fantastic.

Anita

Great post! I can relate ???? Since I had my daughter I continued to gain weight. I tried all kinds of diets but always found a reason to stop. I finally decided it was enough. I started a dietbet and tracking caloriespecially and I slowly started to see and feel a difference! Keep up the good work !
this calls for action. here is my plan to drop pounds fast.
by Go for gold - 11/30/2016 3:44PM

I still have 2 lb to go and only about 3 days to lose it!!!   here is m plan and i am going to stick... Read More ›

Karen likes this blog post.

Mary M.

I am at exactly the same point and have chosen the same route, intermittent fasting. I'm definitely gonna win!!
within reach of success! very worried i will gain and blow it all!
by Go for gold - 11/22/2016 12:40PM

Dear Diet beter's I have reached goal in 2 bets but not yet weighed in, and Im very worried I will g... Read More ›

Use it to lose it, join my game!
by Go for gold - 11/19/2016 11:05AM

I have created a diet bet! join us and lets get motivated to lose weight going towards christmas! h... Read More ›

I better do it every day or I might not make it any day.
by Go for gold - 11/19/2016 3:42AM

SOOOOOO Happy. I really worked hard, and I have won two of my diet bets, have lost 11lb so far. I ha... Read More ›

Success today - avoided "F**k it" syndrome
by Go for gold - 11/17/2016 1:20PM

so I planned to do intermittent fasting today, miss breakfast, and only eat between 1pm and 5 ish pm... Read More ›

Cervantes R. likes this blog post.

May

"f**k it syndrome", ha!
Intermittent fasting "window"
by Go for gold - 11/16/2016 2:06PM

Dear All, Im so happy because I have been able to have a very short "window" of eating today. had br... Read More ›

Cervantes R., Karen and Tina like this blog post.

Jacquelyn

I have done intermittent fasting for health reasons for about a year. Generally, I do a 24-hour fast once a week, having dinner one day & then fasting until dinner the next day. I don't have any eating window; I just eat one meal. I was losing a little weight, but I didn't focus on a good eating plan for the other 6 days of the week. In May of this year, I decided to work seriously at losing weight and added low carb to my fasting plan. After all, fasting for 24 hours means you've cut out 1/7 of your weekly calories anyway. When I decided to tackle my glucose intolerance, I added a 4-day fast every six weeks in order to break the insulin cycle. (See Dr. Jason Fung's videos). A 4-day fast sounds hard, but the first day is really the challenge. My energy ramps up daily, and by day 4, I feel amazing. Fasting is a skill that you can actually get better at through practice. I've lost about 47 pounds since May. Weight loss aside, the health benefits are great.
Who Knew? I can lose weight. Also Eating plan for tomorrow
by Go for gold - 11/03/2016 1:33PM

Short term goals plus accountability, paired with the social networky thing and possible public humi... Read More ›

Fasting. makes me think 'Im a saint now and I can now have a treat'
by Go for gold - 11/01/2016 11:34PM

After yesterday, when I ate 3 cookies for breakfast and, inexplicably (i blame halloween treats in h... Read More ›

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