The power of TV (and it's not good)

10/25/2017 10:44AM

Oh man! The temptations!!! I'm glad you were able to resist (even if it was only because they closed!). It's great that you recognized this behavior isn't going to get you to your goal. Do you have any plans of action for next time you get a late-night craving?

Christine

I wish I did - I think next time turn off the TV as soon as I sense the idea forming. If I go read a book and drink water the craving goes away - at least that's a plan that could work!

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