Help!

Posted on July 19, 2014

So I downloaded myfitnesspal app and I have been logging everything I've been eating to the T.... but it keeps telling me to eat more.. I need healthy ideas of what to eat.. the only protein I eat is chicken.. I will eat any fruits / veggies except asparagus..

I need healthy calories.. I'm eating under 900 calories a day right now.. I need about 3-400 more..

Comment Now!

Sarah T

07/20/2014 2:21PM

I only eat peanuts.. I was wondering about beans. I like black beans simmered with peppers but I thought beans were to carby..

Bubba - aka Dave

07/20/2014 6:47AM

Protein -- Egg, egg whites, ground turkey, spinach, protein powder, string/cottage cheese (watch the fat and salt), beans (high carb also)...do you eat nuts at all? Walnuts and almonds (raw) are great to mix into shakes or with cheese (yep, cheese).

Sarah T and Vicki J. like this comment.

Christopher D.

07/19/2014 8:44PM

I would try egg whites, I know they sound bad, but they are actually really good. I like taking 1 cup egg whites, red onion, some other veggies if I choose, Jimmy Dean turkey sausage crumbles with a dash of red pepper flakes.

Needless to say it makes a great omelet, low calorie with high protein.

To be exact it's 210 Calories with 32 grams of protein.

Sarah T

Ah i didn't even think of omelets.. I will add this to my list.. thank you!! Can't wait till breakfast time :)

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