Starting a difficult journey

Hey Lissy, this is my first time too and I am really nervous. Try to be kinder to yourself, if you had a friend who was in your position, who fell off the healthy/eating and exercise wagon, what would you say to them? You would say "it'll be o.k., everyone has a hard day sometimes." Now say that to yourself. Remember that getting healthy is a journey, two steps forward, one back. Love yourself enough to know that you are worth it, and keep trying. I will try to follow this too. We can do it!