Starting a difficult journey

Hey Lissy, this is my first time too and I am really nervous. Try to be kinder to yourself, if you had a friend who was in your position, who fell off the healthy/eating and exercise wagon, what would you say to them? You would say "it'll be o.k., everyone has a hard day sometimes." Now say that to yourself. Remember that getting healthy is a journey, two steps forward, one back. Love yourself enough to know that you are worth it, and keep trying. I will try to follow this too. We can do it!

I feel you and this is my first dietbet journey too. Let's think positive thoughts and do this.

I'm new too. Try not to think about huge changes to your daily routine. Think of three small lifestyle changes you can make for the next month and just stick to those three. I personally plan to 1) eat nothing but fruit/veg till 11 am 2) go to a class at the gym twice a week and 3) drink more water. It's not a ton of change but change that I think I can do for one month and hopefully, it becomes a habit. ????

If you ever need to reach out for some inspiration, let me know :) I'm good at reminding people they can achieve anything!