Look at the nutrition . . . My Fitness Pal can help with that. I am finding it especially helpful. Look at the Carbs and Proteins primarily. I discovered that I eat way over the recommended carbs and was way under on protein.
When you enter a food in My Fitness Pal, you can click on that food and get the nutrition for it. Or look at a whole day. I did a blog on it this morning and was surprised to find where I can make simple changes that can reverse what I was doing.
When you enter a food in My Fitness Pal, you can click on that food and get the nutrition for it. Or look at a whole day. I did a blog on it this morning and was surprised to find where I can make simple changes that can reverse what I was doing.
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