Wednesday 10/1
04:00am - Wake up
04:20am - Leave my house
04:30am - 1 ripe banana and water While driving
04:50am - gym (run 50 minutes and stretch)
06:00am - Start work
07:00am - grapes
09:00am - smoothie with 2 bananas, blueberries, strawberries
12:00pm - Open burrito with rice, beans, veggies, guacamole
03:00pm - 1 ripe banana
06:00pm - Stuffed red pepper (stuffed with rice and veggies)
07:00pm - 1 vegan chocolate chip cookie
GYM: run 50 minutes at 6.0 mph speed. About 700 calories.
Daily Activity: Medium (playing with kids, cooking dinner, cleaning)
Mood: Awesome! Full of energy all day
Estimated total food calories: 1,600
Activity calories: -700
High Carb, Low Fat Vegan lifestyle.
Carbs fuel the brain and body!