I am not a fan of drinking a ton of water at the office because I have to run to the ladies room what feels like every 5 minutes, so I tend to be stubborn even when I know how good it is for me :)
I have never been a soda drinker but my issue is not getting any hydration at all. So today I am doing half plain green tea and half water. I want to slowly increase. I have found over the last year that changes that I implemented slowly have stuck with me and are now habits.
Good luck to you and go refill that water jug :)
I have never been a soda drinker but my issue is not getting any hydration at all. So today I am doing half plain green tea and half water. I want to slowly increase. I have found over the last year that changes that I implemented slowly have stuck with me and are now habits.
Good luck to you and go refill that water jug :)
Vicki J. likes this comment.