Friday 10/3
04:00am - Wake up
04:20am - Leave my house
04:30am - 1 ripe banana and water While driving
04:50am - gym (50 minute run)
06:00am - Start work
07:00am - grapes
09:00am - smoothie with 2 bananas, blueberries, strawberries, chia seeds
12:00pm - Hale & Hearty white bean soup (small)
01:00pm - Falafal Burger with hummus, avocado and beans (YUMM!)
05:00pm - Pasta with pesto sauce (home made)
09:00pm - 6 vegan cookies and 2 glasses of wine :(
GYM: run 50 minutes at 6.0 mph speed. About 700 calories.
Daily Activity: High
Mood: Bad (Son got in trouble at school and the rest was history)
Estimated total food calories: 1,800
Activity calories: -700