Weekends are hard to stay on track. I usually loose 3 - 5 lbs during the week and gain it back on the weekend. This time i gained only 2 back so hopefully this continues :)
Saturday 10/4
06:30am - Wake up
07:00am - Smoothie
12:00pm - vegetable fried rice (homemade)
03:00pm - Fruit (a lot)
07:00pm - 2 avocado rolls, 2 veggie rolls, 1 spring roll
Gym: none
Activity: bike ride, basketball, tag with the kids
Estimated calories: 1900
Activity: 300
Sunday 10/5
06:30am - wake up
07:00am - banana, blueberry, apple, cinnamon pancakes (every sunday)
12:00pm - fruit
03:00pm - brown rice avocado roll
05:00pm - another brown rice avocado roll
Gym: none
Activity: bike ride, basketball, tag with the kids
Estimated calories: 1600
Activity: 300