Monday 10/6
04:00am - Wake up
04:20am - Leave my house
04:30am - 1 ripe banana and water While driving
04:50am - gym (40 minute run)
06:00am - Start work
07:00am - grapes
09:00am - smoothie with 2 Bananas, Strawberries, Blueberries
12:00pm - Rice with beans, veggies, guacamole
03:00pm - Apple
07:00pm - Baked potato with broccoli
GYM: run 40 minutes at 6.0 mph speed. About 550 calories.
Daily Activity: Medium
Mood: Great
Estimated total food calories: 1,700
Activity calories: -550