Do you have a rotating shift? Sometimes midnight, and after a week or two it's at another time? That sure is tough on the body....
I think that doing "natural" workouts like your yard work is super healthy. You're burning calories and working all your muscles at the same time. That's awesome!
Good luck to you and stay with it!
I think that doing "natural" workouts like your yard work is super healthy. You're burning calories and working all your muscles at the same time. That's awesome!
Good luck to you and stay with it!
Kim likes this comment.