My week at training

I'm so glad your training week went well :) It's really hard to stay on track when eating out, so I'd say losing 1 lb is a huge win. Also as someone who was sexually abused as a 4 year old, I can't even begin to tell you how important your work is. It would be great if this kind of thing just never happened to anyone ever again, but since it probably will and if you are put on their case I just want to tell you something that may help you prevent emotional eating. I grew up to be a pretty normal, happy, healthy person whose life isn't controlled by that incident, so they could too. So if you ever work with someone who has been in this situation, I know what happened to them is horrible and they would have a much easier time in life if this never happened, but with a little help (or without help in my case, so you're definitely giving them a speed boost along the road to emotional recovery) they can still grow up to be normal, healthy individuals and have a fun and happy life.