So Atkins isn't as hard as I thought.

10/30/2014 1:49PM

Lite products are bad! Fat is okay, especially on adkins. You might enjoy this article. I found it very informative... it's not the fat making us sick and fat, it's the stuff that's in those lite products - simple carbs. http://www.getholistichealth.com/40505/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/

Sally W. likes this comment.

Sally W.

Yes, think of Atkins as what humans used to eat until very recently (it is almost similar to the Paleo Diet) and it sounds a lot less scary. It is all the new processed food which is unnatural, not fat which comes with meat. Have you read 'The Meat Fix' by John Nicholson?