I struggle to get exercise in during the day as well. Sometimes I am sitting at my desk, realize it is lunchtime and I have not moved at all from my seat...talk about sedentary lifestyle at its finest! I force myself to take at least one 15 minute break in the mornings so I can get up and get that blood moving. I found some nice stretches on line that I can do it my desk as well that are very "Yoga-esque." Good luck to you and great job in achieving your goals!
Vicki J. likes this comment.