Sometimes you have to eat more to lose more. Doesn't make sense? Yeah, I know. But if your body has at all decided that it is never sure if it is going to get enough calories, especially from carbs (it's favorite food), your body will go into starvation mode, and your basal metabolic rate will slow to a crawl and your weight loss will stop. I've just started a "carb-cycling" program that is supposed to trick your body to thinking carbs are so plentiful it nevers goes into that mode, but you still have low-carb days where you burn loads of fat. Anyhow, I've only been doing it a week, but I lost 3.8lbs in the first week after being in a quasi-plateau. Maybe it is time to switch it up and make friends with your carbs again (complex carbs, not sugar).
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