Want to double down this weekend in preparation for Thanksgiving.
Saturday:
- Run 8 miles (if feeling OK run more, 10 max)
- Breakfast - protein shake (mocha one)
- Lunch - Subway (sweet onion teriyaki, chips, and unsweet tea)
- Dinner - Turkey burger
Step Goal: 18,000
Sunday:
- Volunteer at 5k AM
- Breakfast - Dunkin coffee & everything bagel
- Lunch - Qdoba (burrito, don't finish, no cheese)
- Run 3 miles
- Dinner - Protein shake if nearing calorie goal, turkey burger if short
Step Goal: 15,000 steps (may need to get on the treadmill in the evening to make up)