It's all about moderation and balancing....no point in denying yourself life's little pleasures (I happen to love flavored creamers, I consider them liquid crack). So if you indulge on your friend's breakfast, then just have a nice big mixed greens salad, with perhaps some grilled chicken or hard boiled eggs for lunch.
I'm totally Type A like you are.....my life is ruled by plans and lists and tracking! But I've learned that allowing a little flexibility in my plans keeps me quite a bit happier, and on track as well. Good luck!
I'm totally Type A like you are.....my life is ruled by plans and lists and tracking! But I've learned that allowing a little flexibility in my plans keeps me quite a bit happier, and on track as well. Good luck!