Day 6 and life is good

Frae

11/23/2014 5:47AM
oh yeah, being honest about calories (and sticking to a liveable meal plan) is the only thing that works for me, too. Otherwise, everything adds up. I have 'good eating habits,' but all the 'clean eating' in the world when I'm off-diet still amounts to just normal maintenance (1800-2000kcal) and I don't lose a pound when I'm not trying.

Jeannie K. and Les like this comment.

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