Wow!!! Great post Adrienne!!! I never heard of it!!! I'm really impressed!!! After that scary incident last week, I'm glad you've taken the initiative to join a self-defense class. I think you should continue taking the class. Find out from your instructor if you can wear protective gear. He may tell you "No" because if anything happens, you wouldn't be wearing any anyway. I think the blows you'll receive will strengthen your muscles to better handle the blows if they occur in real life. Hmmm......... Something to think about...........
For soreness, soak in a hot tub with 2 cups of Epsom salt for at least 20 minutes to help relieve your soreness.
For soreness, soak in a hot tub with 2 cups of Epsom salt for at least 20 minutes to help relieve your soreness.
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