So it's the first Monday of the year today. As far as I'm concerned, this is the true New Years Day. I don't know why, but it is virtually impossible for me to start and make any plan that starts on any day except for Monday. I'm a creature of habit. In the same token, it is very possible for me to break ANY plan on any day, except Monday. My brain makes life difficult, but when you know what makes you tick, you've got to do what it takes to tock.
So with that being said, I have a diet/exercise plan for week one of my Make Mommy Over plan. I will be doing a 7 day juice cleanse. I've decided that I will wake up each morning nice and early, pack a kid or two (depending on whose awake) and walk to the store to get my produce. If I do this daily, it will ensure fresh produce, as well as get my exercise in for the day, and create some bonding and learning experiences for my babies. If it's raining (you have to have a plan B) - I will STILL go to the store, although I will be driving, and then do a 30 minute/hour workout from my Comcast Fit.
Here is Day 1 of my 7 Day Juice Cleanse:
Apple Crisp [32oz]
- Apples - 5 medium (3" diam)
- Celery - 2 stalks, large (11" - 12" long)
- Oranges (peeled) - 2 fruit (2-5/8" dia)
The Any Time Cocktail [32oz]
- Apples - 2
- Celery -2 stalks
- Cucumber - 1
- Kale - 5 leafs
- Lemon - 1/2
- Oranges (peeled) - 2
- Parsley - 1 handful
The Liver Scrubber [18oz]
- Apple - 1 large
- Beet Greens - 3 leaves
- Beet Root - 1 beet
- Carrots 4 medium
- Ginger Root
And lots and lots of water.
I will also make sure to prepare my exercise clothes nightly so I can put them on as soon as I wake and get to exercising.
Wish me luck guys! I'm fortunate to have today and tomorrow off, but come Wednesday, I will have to be back from the store by 5am if I want to get to work on time.
I'VE GOT THIS! HOT MAMA COMING THROUGH!!!