So day 6 on The Plan and I am down a full 7 lbs.  Today I started up exercising again and started simple with a walk with my neighbor.  We did a 35 minute walk.  On the plan it says moderate exercise is best, running, weight training or yoga is the least reactive for the majority of people on it.  I came home and started scrubbing our lanai cleaning it so hopefully I didn't go overboard.  Have had the breakfast and lunch as directed and am testing a wild white fish tonight so I am trying Corvina.  Not sure how I am going to prepare it yet.  I am really enjoying cooking my meals and the way I feel.  I have my energy back again and no headaches. stomach or muscle aches.  After looking at the list of reactive foods I can see why I was feeling crappy.  90% of people who have been tested on this have had a reactioin to salmon, shrimp, oatmeal, turkey, asparagus and the list goes on and on.  All the foods I thought were healthy are not proving necessarily to be so.  So glad I found this!  I am learning so much already.  I tested good for Rye Crackers yesterday and Cheese was good for me.   That's a good start.  Who knows what tonight will bring with the white fish test....