Lose weight the fun way.

Posted on January 13, 2015

Well, I felt like I did pretty well with my eating in week 1 but I only lost .2 lbs. I'm feeling a little bit discouraged by that but this week I'm adding in some workouts! Hopefully weeks 2-4 are better for me. I would really like to win some of my money back and ultimately get this weight off...

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Jessica L.

01/20/2015 4:07PM

Hey there! Im doing a low carb diet too, i had a question about the carb cycling. Does that mean you have to go in and out of ketosis 1x a week? for me it took about 3 days to get in ketosis, and i was exhausted and had a headache the whole time, thats been part of my motivation because i don't want to go through that again! haha does this happen with carb cycling?

Rachel

I honestly haven't had any adverse feelings since starting the carb cycling. I do one day low carb and one day high carb alternating every other day. The only day i fely bad was the first reward day when i ate some bad stuff, my stomache felt like rocks but it went away. Here is the link to the classic carb cycle on chrispowell.com http://chrispowell.com/carb-cycling-the-classic-cycle/ and the portions http://1larwpdbnvqpcz84vezsi9nu.wpengine.netdna-cdn.com/wp-content/uploads/2010/10/Carb_Cycling_HighLowDays.png

Erica L.

01/13/2015 8:49PM

You're on the right track...I'm sure your scale will be a lot "friendlier" (give positive results/negative readings) once you add in your workouts!!!

kwogni

01/13/2015 8:38AM

Keep at it. Give it everything you got. Reach out to us if you need help.

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Rachel

I love how people support each other on this site!! Sometimes my friends and family are sceptical about my dedication.

kwogni

I have friends and family like that also. There are many reasons for their behavior. I found it best just to ignore the naysayers and find places of support like here or the gym.