Rachel

“
To reach my goal weight in a healthy amount of time

Quick Facts

Favorite Health Food: Simple protein & vegetables

Favorite Sinful Food: Fast Food

My Preferred Method of Exercise: Spinning

My Approach to Weight Loss: Slow and Steady

My Weight Loss Program: South Beach Diet

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Studio Tone It Up

Fitness Devices: I don't use a device

DietBet Winnings: $627.92

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.5% Since last weigh-in
0% 1-Month Change
+5% Lifetime Change

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Weeks 5 & 6
by Rachel - 02/18/2015 9:25AM

Well, week 5 was pretty good. I stayed on track with my eating and did really well. Week 6 on the ot... Read More ›

Week 4
by Rachel - 02/03/2015 2:00PM

I did it!!!! Wooooh!!! I beat my 4% weight loss goal with an extra pound to spare! This one felt lik... Read More ›

Weeks 2 & 3
by Rachel - 01/28/2015 2:15PM

So much for blogging every week! Hahaha! Weeks 2 & 3 were a little bit crazy on my end, but all ... Read More ›

Week 1 Update
by Rachel - 01/13/2015 8:52AM

So, apparently I didn't have my scale in the exact same spot yesterday morning. I reweighed myself t... Read More ›

Erica L. and kwogni like this blog post.

kwogni

The first days are the hardest because your body is learning to adjust to it both physically and emotionally. The good news is that the body is an excellent adaptive mechanism.
Week 1
by Rachel - 01/13/2015 7:51AM

Well, I felt like I did pretty well with my eating in week 1 but I only lost .2 lbs. I'm feeling a l... Read More ›

Erica L. and kwogni like this blog post.

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Erica L.

You're on the right track...I'm sure your scale will be a lot "friendlier" (give positive results/negative readings) once you add in your workouts!!!

Jessica L.

Hey there! Im doing a low carb diet too, i had a question about the carb cycling. Does that mean you have to go in and out of ketosis 1x a week? for me it took about 3 days to get in ketosis, and i was exhausted and had a headache the whole time, thats been part of my motivation because i don't want to go through that again! haha does this happen with carb cycling?