Maintenance is key!

Hello Dietbetters!

So....I'm pleased to say that I've not only reached my weightloss goals for this month, but I maintained it as well. The 7 day juice cleanse has proved to be AWESOME! I'm really pleased about it and am even considering doing it once a week EVERY month. The cool thing is that after not doing it for a week, my weight has actually stayed the same. I can't say that I've changed my diet significantly since then, but I've been eating clean, drinking loads of water, and after the cleanse, my portions have significantly decreased. I'm anxious to see what will happen when I implement exercise into the mix. I'm concerned about what that will mean with my portions. I will be researching and coming up with a plan this weekend so I can add exercise on Monday to my plan.

If you have any insight for me, please share it with me. I'm hoping to start light. 30 minutes a day of cardio daily and 3 weeks weight training. Please give me any jewels you may have.

Wish me luck and continued success to all my dietbetters out there. Let's make our bodies and pockets proud! :)

MakeMommyOver

01/27/2015 5:49AM

@travelfunkes - I'm glad you said that. I must say, I don't think I enjoyed the cycling either. My pride makes me want to master it, but I should take a dance class. Zumba is always fun!

Erica L.

01/16/2015 5:58PM

Wishing you much success in your weight-loss journey! Keep up the good work!!!

MakeMommyOver likes this comment.

TravelFunKes

01/16/2015 8:38AM

Go slow to start with. 30 min of cardio sounds great. Have you lifted weights before? Most gyms will help show you around to get started, or maybe try a wieght lifting class? The other thing is, find exercise you enjoy. Personally, I don't like biking. I LOVE running and step class. So, I do the things I love :-). Makes working out way easier. Good luck and stay safe!

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