I'm a big Jillian Michaels fan. Always have been. Her tough-love, push yourself attitude makes real sense to me. This picture was on her FaceBook page recently.
If that doesn't sum it up!
We've always been beautiful. Worthy. Lovable. Health & fitness are a reflection of those beliefs, not a way to earn those traits.
Change happens when we truly believe we are and have always been beautiful, worthy, lovable. Then we can be honest with ourselves about what our goals really are, what motivates us, what it will take to achieve those goals - and be honest with ourselves about whether or not we're willing to do what it takes to reach those goals. Because we can always choose to change our goals - after all, we are and always have been beautiful, worthy, and lovable!
"Transformation is not a future event- it is a present activity!" - Jillian Michaels