Awesome post! I can tell just be reading that you are a changed person. Progress Not Perfection is what I tell myself. Just focusing on one small change a week and like you said small goals. That's why I love DietBet (this is my 4th consecutive) and it has made ALL the difference and kept me going through the ups and downs. What is your Facebook group? I haven't found any active ones yet. Congrats on your success!!!
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