Consistency project - week one review

desertcat

02/03/2015 8:03AM
Sounds like great goals! You may also want to consider taking Vitamin D, Fish Oil (unless you eat seafood several times a week), and CoQ10. Get a fish oil that's been approved here [http://www.nutrasource.ca/ifos/consumer-reports/default.aspx], the cheaper ones are basically worthless and carry very little EPA/DHA, or the balance will be way off. I personally like [http://www.iherb.com/Nordic-Naturals-Ultimate-Omega-Lemon-Flavor-1000-mg-180-Soft-Gels/12949], but there are good cheaper ones too.

Rebecca C.

I actually do take Vitamin D it's just not an official goal. The others are good suggestions but not feasible at the moment (I live in a small West Africa town/big village).

Games played

16

Weight lost

-10.7 lbs

Winnings

$579.53

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