Every day can't be a loss...

Ok, So I must admit...

I was a bit sad that my scale didn't move this morning.  I have had a 3.4 loss this week and it has been a week of confidence building.  I have made wise choices on my eating, I have had 3 days in a row (by Saturday it will be 5 days) of over 20k steps &  I have upped my water to 72 oz a day. So you see, sometimes it isn't all about the "pounds" but it is about a boost of confidence that will put that inner voice back into your head of ...."I CAN DO THIS.  ONE STEP AT A TIME & ONE POUND AT A TIME." 

I am blessed!!