Well.....................

Posted on February 13, 2015

So.....I have been all week watching my carb intake. NOOOOOOOOOOO way under the sun that I will ever go "carb free" because I think my body needs a few BUT, I changed things up this week with looking back on MFP and seen what my carb intake was. Well, there is no wonder that I wasn't losing. My intake of Carbs was on average about 200 so all week, I have been conscious of my intake and slowly have lowered my consumption of those delicious delights. :) My carb intake all day for yesterday was 99!!!!!! Holy Cow, I cut those puppies in half and upped my calorie intake just a bit AND guess what? :) I lost 2.6 this week....Now, All I need is 5 more lbs off by the end of the month!!!

#BeastmodeisON

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Cheryl B.

02/13/2015 8:20PM

DB taught me that I liked my carbs & didn't even know it. Good for you for utilizing the tools on MFP & coming up with a plan for yourself. Nice work!

Well done!!

Oh, there is a smidgen of carbs - and I agree with you on the carb side but, going to see if I can't shock my body!

Lisa likes this comment.

Lisa

I will be watching for updates :)

Les

02/13/2015 9:17AM

I am happy to hear that story. I don't know what it is about carbs but I have yet to get below 50% of my calories - and usually much higher than that. We are starting the trainer diet on Monday - which will be tough for me because it is all protein and veggies but....................stay tuned:)

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